Use puréed nuts instead of cream for a healthier, protein-rich meal

Making your own fresh nut butter is easy, and all you need is some peanuts, almonds or hazelnuts to make the basis of a sauce that is both healthy and filling. You only have to purée the nuts into a paste using an adequately powerful blender. You can then use the paste for sauces, as a spread or to enrich desserts like biscuits or cakes. Vegan recipes often include cashew or almond pastes for the sauce or dressing as a substitute for cooking cream. Thanks to the high fat content of nuts, your food gets a hearty, creamy consistency. No worries if you are allergic to nuts – you can also use a se…

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