Stop doomscrolling and get back to work! Expert helps workers unplug

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The San Diego Union-Tribune

Attention, phone scammers and telemarketers: About 50 people in San Diego are now better equipped to deal with you after they listened to a talk Wednesday given by Nicole Rawson, a digital wellness expert. At the end of her presentation, Rawson guided people how to take out their iPhones, pull up the Settings menu, then navigate to a feature called “Silence unknown callers.” The focus of her talk wasn’t financial scams and fraud, but a different kind of theft: Time burglars. When that phone buzzes or rings and you weren’t planning to take that call, “it’s an opportunity to get hooked back into…

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