Lunchbox surprises: Sweet pancakes and savoury vegetable waffles

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When packing a lunchbox for yourself or your young ones, why not try sweet pancakes or savoury waffles, tasty treats that can be made from spelt flour and without any sugar. Combined with your favourite fruit, you have the perfect healthy snack that is good to go. You can also prepare these treats the day beforehand. Recipe for banana pancakes: Ingredients: A ripe banana, 1/2 teaspoon of cinnamon, 1 egg, 60 g of spelt flour (or 3 tablespoons) and some neutral vegetable oil to fry it in. 1. Peel the banana and mash it finely with a fork. 2. Add the egg, cinnamon and flour and mix well. 3. Put a…

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