How Are Time Management and Mental Health Related?

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Have you ever felt that you cannot accomplish all you need to do in a day? Are you feeling overworked and stressed? Does it seem like you don’t even have a one-solitary minute to catch your breath? To be fair, we all get busy with stressful responsibilities. It doesn’t matter if they are related to a person’s professional or personal lives. However, since we spend half of our waking hours at work, work should be meaningful and creative. In addition, it should be an opportunity to generate new ideas, solve problems, and help others. “Unfortunately,” writes behavioral expert Nir Eyal, “many of u…

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