Fruit, veg, cut the sugar: Ways to lose weight without exercising

There are ways you can lose weight even if you are not a big fan of exercise. It will take some tweaks to your diet but that can help shed some kilos. The good news is you are not alone in this aim as plenty of people struggle to drop their favourite snacks or don’t particularly feel like breaking into a sweat. While changing the way you eat is vital for losing weight, the first thing to do is to go easy and be kind to yourself. Take a relaxed approach – strict diet rules or workout plans aren’t necessary. “Because by giving things up or forcing ourselves to do things, we cannot sustainably re…

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