AI chatbots can help to boost physical activity, diet, and sleep quality

New research provides evidence that AI-powered chatbots can help people improve their physical activity, diet, and sleep. Published in npj Digital Medicine, this study presents compelling evidence that chatbots can play a significant role in promoting well-being and healthy living. Poor diet, insufficient physical activity, excessive sedentary behavior, and inadequate sleep are significant global health concerns. These lifestyle factors contribute to various health problems, including depression, anxiety, type 2 diabetes, cardiovascular diseases, obesity, cancers, and increased mortality rates…

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