7 biggest health and fitness trends of 2024 so far

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The Focus

As we begin 2024, everyone is looking to kickstart the year with new health and fitness habits. FromDry January to 75 Hard, all kinds of trends have dominated the first two months of the year. While viral trends are always a hot topic of conversation on social media, with loads fads coming and going, which health and fitness trends are actually here to stay? 1. Exercising outdoorsForget sweaty gyms and home workouts, this is the year for getting outside and exercising in the fresh air. Whether it’s going for a run, organising a class in your local park, going for a bike ride or even just doing…

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