5 Ways to Stay Active During the Winter Months

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Fewer sunny days, colder temperatures and long winter nights do not have to be a recipe for depression. If you have short winters, you could get away with slight modifications in your routine. However, you’ve got to put in more effort if you live in a region that is mostly cold. If you don’t, both your mental and physical health can suffer. Seasonal Affective Disorder is real — and can be prevented or minimized if we understand it. These lifestyle changes don’t have to cost a ton of money or take a lot of effort. Small and consistent is the key to seeing results. Here are a few ways you can ma…

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